Weigh In record (no journal entry) for 17 August 2015
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198.4 lb
Lost so far: 10.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2070 kcal
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Fat: 55.38g | Prot: 128.14g | Carb: 272.29g.
Breakfast: Coffee with Cream and Sugar, Rice Dream Non-Dairy Rice Milk, Chiquita Banana, HEB Frozen Strawberries, Jay Robb Vanilla Whey Protein. Lunch: White Rice, Kung Pao Chicken. Dinner: Shrimp, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Teriyaki Sauce, Oyster Sauce. more...
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2958 kcal
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Activities & Exercise:
P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.8 lb a week
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