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serenity639
Journal
14 Sep 09
serenity639's Journal, 14 September 2009
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Weigh In record (no journal entry) for 14 September 2009
181.5 lb
Lost so far:
0 lb
.
Still to go:
51.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 September 2009:
742 kcal
Fat: 34.17g | Prot: 26.82g | Carb: 83.04g.
Breakfast:
publix white bread.
Lunch:
baked potatoe, slice of pizza.
more...
2075 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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