|
Auto-update from FitBit via FitMess
|
167.1 lb
Lost so far: 5.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1382 kcal
|
Fat: 96.05g | Prot: 92.81g | Carb: 47.72g.
Breakfast: Blueberries, Flax MIM, Mrs. Butterworth's Sugar Free Syrup, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swerve Swerve, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel), Chicken Breast, Olive Oil, Broccoli. Snacks/Other: keto fat bombs. more...
|
losing 9.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|