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one pound at a time,
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310.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2096 kcal
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Fat: 88.44g | Prot: 106.20g | Carb: 219.55g.
Breakfast: Arnold Classic Italian Bread, Butter (Salted), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ruffles Original Potato Chips (42.5g), Ham and Cheese Sandwich. Dinner: Cracker Barrel Sweet Potato Casserole, Costco Mac & Cheese, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Good Humor Creamsicle. more...
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losing 0.2 lb a week
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