pilamaster's Journal, 19 September 2023


Diet Calendar Entries for 19 September 2023:
814 kcal Fat: 25.66g | Prot: 72.91g | Carb: 79.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, 파프리카, 토마토, Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, Eggland's Best Egg White. Lunch: 단호박구이, Fage Total 0% Greek Yogurt, 아보카도, 삶은 계란, Trader Joe's Whole Wheat Bread, Tyson Foods Grilled & Ready Diced Chicken Breast, 양상추. more...
1317 kcal Activities & Exercise: Apple Health - 24 hours. more...

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looks delicious  
19 Sep 23 by member: buenitabishop

     
 

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