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Diet Calendar Entries for 18 September 2023:
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1439 kcal
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Fat: 53.77g | Prot: 125.20g | Carb: 124.07g.
Breakfast: 파프리카, Laughing Cow Light Creamy Swiss Cheese Wedges, 토마토, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, Premier Nutrition High Protein Shake - Vanilla, Eggland's Best Egg White. Lunch: 단호박구이, 양상추, Tyson Foods Grilled & Ready Diced Chicken Breast, Trader Joe's Whole Wheat Bread, 삶은 계란, 아보카도. Dinner: Fage Total 0% Greek Yogurt, 아보카도, 파프리카, 고구마 (껍질제거, 요리, 삶음), 삶은 계란, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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