Weigh In record (no journal entry) for 14 September 2023
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181.8 lb
Lost so far: 18.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1618 kcal
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Fat: 85.80g | Prot: 152.91g | Carb: 51.74g.
Breakfast: Nature's Rancher 100% Grass Fed Ground Lamb, Spinach, Tarantino Breakfast Sausage, Lucerne Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Nespresso Espresso, Darigold Fit Whole Milk, Athenos Natural Crumbled Feta Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sir Kensington Mayonnaise. Lunch: Pork Spareribs, Pura Vida Fire Roasted Vegetable Melange. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Bachan's Original Japanese Barbecue Sauce, Puravida Fire Roasted Vegetable Melange. Snacks/Other: Blueberries , Zespri Sungold Kiwi. more...
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losing 1.2 lb a week
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