Weigh In record (no journal entry) for 20 September 2023
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179.2 lb
Lost so far: 21.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1259 kcal
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Fat: 45.28g | Prot: 140.25g | Carb: 40.88g.
Breakfast: Jennie-O Ground Turkey 93/7, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Athenos Natural Crumbled Feta Cheese, Darigold Fit Whole Milk, Nespresso Espresso, Lucerne Liquid Egg Whites, Spinach. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Pura Vida Fire Roasted Vegetable Melange, Quinoa (Cooked), Michelob Ultra Light Beer, Bachan's Original Japanese Barbecue Sauce, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Blueberries. more...
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losing 3.0 lb a week
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