Weigh In record (no journal entry) for 08 September 2023
|
182.8 lb
Lost so far: 17.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1702 kcal
|
Fat: 76.47g | Prot: 166.85g | Carb: 52.71g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Crumbled Bacon, Jennie-O Ground Turkey 93/7, Avocado Vegetable Oil, Nespresso Espresso, Darigold Fit Whole Milk, Athenos Natural Crumbled Feta Cheese, Lucerne Liquid Egg Whites. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Marketside Organic Grass-Fed Ground Beef 93/7, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Bachan's Original Japanese Barbecue Sauce, Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) , Quinoa (Cooked). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|