Weigh In record (no journal entry) for 11 September 2023
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293.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2419 kcal
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Fat: 133.01g | Prot: 96.11g | Carb: 230.26g.
Lunch: Potato Salad , Meatless Fried Rice, Beef Sloppy Joe (No Bun), Pasta with Meat Sauce. Dinner: Tartar Sauce, Great Value Breaded Fish Sticks, Pasta with Meat Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Mission Minis Avocado, Redi-Serve Breaded Chicken Patty, Wonder Classic White Sandwich Buns. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Snak Club Raw Almonds. more...
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losing 2.0 lb a week
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