Weigh In record (no journal entry) for 12 September 2023
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291.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2023:
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1846 kcal
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Fat: 33.92g | Prot: 72.54g | Carb: 313.44g.
Lunch: Gala Apples, Tonnino Tuna Fillets in Olive Oil, Mission Minis Avocado, Mahatma Basmati Rice. Dinner: Gorton's Shrimp Bowl Stir Fry with Soba Noodles, Simply Asia Japanese Style Udon Noodles, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 16.8 lb a week
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