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This was the start of my journey my first 30 pounds down and on the right is me yesterday! Amazing what a few years of loving yourself can do!!! <3
Diet Calendar Entry for 07 September 2023:
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2349 kcal
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Fat: 68.90g | Prot: 51.26g | Carb: 381.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Nature's Promise Organic Grape Tomatoes, Taco Del Mar White Sauce, Yellow Summer Squash, Great Value Fat Free Refried Beans. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Kellogg's Pop-Tarts - S'mores, Quaker Rice Cakes - Caramel Corn, Great Value Cream Cheese Spread, Ritz Crackers - Fresh Stack. more...
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