Siegels's Journal, 20 August 2015

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 67.18g | Prot: 183.48g | Carb: 181.97g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Dickey's Barbecue Broccoli Salad, Cooked String Beans (from Fresh), Deli Sliced Ham, Skinless Chicken Breast, Strawberries, Grapes. Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Curry. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2382 kcal

Activities & Exercise: Elliptical - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...