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Yeah!
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248.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2166 kcal
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Fat: 77.29g | Prot: 110.77g | Carb: 263.69g.
Breakfast: Berry Granola Crunch Cereal, 1% Fat Milk, Greek Style Lowfat Yogurt - Plain, Pineapple , Blueberries . Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Harvest Vegetables, Black Bean Cake with Chipotle Corn Sauce, Coconut Almond Crusted Tilapia. Snacks/Other: Whipped Light Cream, 37% Light Buttery Spread, Cinnamon Raisin Swirl Toasting Bread, Nectarines, Watermelon . more...
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3257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 14.0 lb a week
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