Jmhcondon's Journal, 08 August 2011

Seems too good to be true
248.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
2280 kcal Fat: 88.26g | Prot: 87.08g | Carb: 302.36g.   Breakfast: Table Water Crackers, Skinny Hommus. Lunch: Nectarines, Ham, Turkey, and Swiss Panini on White. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Long Grain White Rice with Mixed Vegetables, Grand Parisian Salad, Green String Beans. Snacks/Other: Cheez-It, Nectarines, 100% White Corn Restaurant Style Tortilla Chips, Lite Whipped Topping, Watermelon , Ice Cream Sandwiches - Chocolate Chip Cookie. more...
2917 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 23 hours and 20 minutes. more...
losing 3.5 lb a week

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Comments 
Always great when you see such a fabulous loss. Keep up the good work! 
08 Aug 11 by member: Uneeknitter

     
 

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