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So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!
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214.5 lb
Lost so far: 127.2 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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1652 kcal
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Fat: 50.75g | Prot: 75.86g | Carb: 224.13g.
Breakfast: Licorice, Bell Peppers, Corn Tortilla, Tomatoes, Onions, Olive Oil, Egg. Lunch: Frankfurter, Ketchup, Mustard, Rye Bread. Dinner: White Rice (Long-Grain, Cooked), Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Loppefrøskaller. Snacks/Other: Carrots, Chocolate Fudge Pudding Mix, 2% Fat Milk. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 27.8 lb a week
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