kingkeld's Journal, 06 August 2011

I weighed in at 99.1 kgs today. Down 100 grams. I hope this is the beginning of new progress. Wife is back and we're doing gardening. I hope to burn some calories.
Life is good!
218.5 lb Lost so far: 123.2 lb.    Still to go: 31.1 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2011:
1690 kcal Fat: 43.79g | Prot: 112.45g | Carb: 211.58g.   Breakfast: Corn Tortilla, Tomatoes, Onions, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Egg, Loppefrøskaller, cheddar. Lunch: pita bread, tomato, lettuce, cucumber, Chicken Breast (Skin Not Eaten). Dinner: Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Corn Tortilla, Lettuce Salad with Assorted Vegetables, Loppefrøskaller. Snacks/Other: tomato, Chocolate Fudge Pudding Mix, 2% Fat Milk. more...
3744 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week



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