|
em jejum.
|
185.6 lb
Lost so far: 82.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1824 kcal
|
Fat: 41.02g | Prot: 78.68g | Carb: 262.01g.
Breakfast: Nespresso Café Expresso, Sementes de Linhaça, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Mel, Continente Iogurte Slim 0% Morango. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Pão de Mistura, Arroz de Marisco. Dinner: Arroz de Marisco, Sagres Radler 0%, Nespresso Café Expresso, Pão de Mistura. Snacks/Other: Continente Gelado de Nata com Molho de Caramelo, Carte D'Or Gelado Banana e Chocolate, Abrunhos, Gold Nutrition Gold Drink Premium, Usplabs Modern BCAA+. more...
|
|
2711 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (moderate) - 16 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|