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damnit I forgot to login the luna bar yesterday; and although I had a small serving of pasta last night; it made me feel horrible; depressed; sweating; crying...... some things just don't work with me. note to self: don't eat wheat pasta. as if the nutritional content and calories is not obvious; it makes you feel crappy!
Diet Calendar Entry for 12 August 2015:
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1388 kcal
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Fat: 60.82g | Prot: 119.30g | Carb: 83.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Walnuts, Date, Egg. Lunch: Corn, Trader Joe's Hass Avocado, Genova Solid Light Tuna in Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Tostitos Baked Tostitos Scoops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Peach, Roasted Salted Cashew Nuts, Near East Original Rice Pilaf Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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 Comments
Well if you're crying because you ate pasta you have deeper problems then just feeling guilty because you ate something that doesn't fit into your diet. Maybe talking to somebody would help you, a friend perhaps.
12 Aug 15 by member: snezica
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I agree with Snez - something deeper is bothering you.
12 Aug 15 by member: NowIunderstand
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Tulip, I agree. Sounds like maybe a depression issue that you have talked about before.
12 Aug 15 by member: wholefoodnut
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A lot of people feel crappy after consuming some wheat products or other foods that don't agree with their systems. The chips I ate today aren't settling well with me either. And that feeling can effect emotions too. Be kind to yourself. You can make better choices the next time.
12 Aug 15 by member: kattay
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What you are describing are celiac symptoms. Go to celiac.org and see if anything looks familiar.
12 Aug 15 by member: Katred12
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