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Ok, so today was a good day, I went more towards the Atkins and I feel good but tired. Didn't workout will try tomorrow. Getting ready for our big fair and I will have comapny for a few days so I will hold off on working out once they get here.
Diet Calendar Entry for 05 August 2011:
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1138 kcal
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Fat: 77.64g | Prot: 86.70g | Carb: 26.59g.
Breakfast: Cheddar Cheese, Zucchini, Egg Whites, squash. Lunch: Ice Berg Lettuce, Ground Turkey. Dinner: Grilled Chicken Breast, Ice Berg Lettuce, Blue Cheese Dressing. Snacks/Other: Almonds , Cheddar Cheese Stick, String Cheese. more...
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