| August 2012 |
| Fri 10th: |
803
|
67%
|
fat: 40.91g |
| |
protein: 32.74g |
| |
carbs: 84.54g |
|
-
|
-
|
| Fri 3rd: |
1202 *
|
100%
|
fat: 52.27g |
| |
protein: 44.01g |
| |
carbs: 149.91g |
|
-
|
-
|
| Wed 1st: |
1318
|
110%
|
fat: 52.08g |
| |
protein: 58.81g |
| |
carbs: 161.40g |
|
2781*
|
 1463
|
| July 2012 |
| Tue 24th: |
354
|
24%
|
fat: 15.01g |
| |
protein: 23.01g |
| |
carbs: 32.98g |
|
-
|
-
|
| Mon 23rd: |
1511
|
101%
|
fat: 65.53g |
| |
protein: 87.61g |
| |
carbs: 132.43g |
|
-
|
-
|
| Fri 20th: |
410 *
|
27%
|
fat: 22.48g |
| |
protein: 22.02g |
| |
carbs: 33.03g |
|
-
|
-
|
| Mon 16th: |
283 *
|
19%
|
fat: 19.41g |
| |
protein: 8.83g |
| |
carbs: 21.79g |
|
-
|
-
|
| Thu 12th: |
249 *
|
17%
|
fat: 8.07g |
| |
protein: 14.37g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 2nd: |
1008 *
|
72%
|
fat: 35.15g |
| |
protein: 55.32g |
| |
carbs: 101.60g |
|
-
|
-
|
| Sun 1st: |
1311 *
|
94%
|
fat: 52.25g |
| |
protein: 102.04g |
| |
carbs: 97.44g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
506 *
|
36%
|
fat: 23.80g |
| |
protein: 28.31g |
| |
carbs: 30.93g |
|
-
|
-
|
| Tue 19th: |
512 *
|
37%
|
fat: 16.17g |
| |
protein: 31.05g |
| |
carbs: 63.31g |
|
-
|
-
|
| Sun 17th: |
385
|
28%
|
fat: 10.81g |
| |
protein: 31.83g |
| |
carbs: 44.35g |
|
-
|
-
|
| Fri 15th: |
1606
|
115%
|
fat: 83.43g |
| |
protein: 56.64g |
| |
carbs: 170.26g |
|
-
|
-
|
| Tue 5th: |
1328 *
|
95%
|
fat: 43.84g |
| |
protein: 78.99g |
| |
carbs: 118.93g |
|
-
|
-
|
| Mon 4th: |
1255
|
105%
|
fat: 56.88g |
| |
protein: 59.69g |
| |
carbs: 111.88g |
|
-
|
-
|
| Sun 3rd: |
1631 *
|
136%
|
fat: 58.26g |
| |
protein: 89.71g |
| |
carbs: 181.26g |
|
-
|
-
|
| Sat 2nd: |
1117 *
|
93%
|
fat: 38.42g |
| |
protein: 62.05g |
| |
carbs: 125.51g |
|
-
|
-
|
| May 2012 |
| Tue 1st: |
350 *
|
23%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 55.00g |
|
-
|
-
|
