Weigh In record (no journal entry) for 17 August 2023
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158.6 lb
Lost so far: 13.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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466 kcal
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Fat: 12.45g | Prot: 23.70g | Carb: 74.69g.
Snacks/Other: Minute Maid Zero Sugar Pink Lemonade, Felix Roma Italian Bread, Welch's Red Raspberry Spread, Jif Creamy Peanut Butter, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Kraft Balsamic Vinaigrette Lite, Fresh Express Garden Salad. more...
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losing 3.9 lb a week
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