Weigh In record (no journal entry) for 12 August 2023
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161.4 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2023:
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947 kcal
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Fat: 46.46g | Prot: 57.44g | Carb: 76.20g.
Dinner: Tillamook Medium Cheddar Cheese Sliced, Extra Lean Ground Beef, Tostitos Medium Salsa, Tostitos Extra Thin Tortilla Chips. Snacks/Other: Butter, Asparagus, Fruit Salad, Great Value Corn on The Cob. more...
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losing 5.1 lb a week
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