Weigh In record (no journal entry) for 23 August 2023
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157.2 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1000 kcal
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Fat: 47.27g | Prot: 72.09g | Carb: 74.07g.
Lunch: Chicken Breast. Dinner: Kirkland Signature Cheese Pizza, Kinder's Zero Sugar BBQ Sauce. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.6 lb a week
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