Weigh In record (no journal entry) for 05 August 2011
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169.6 lb
Lost so far: 1.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2824 kcal
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Fat: 94.21g | Prot: 102.92g | Carb: 261.02g.
Breakfast: Black Beans, Chicken Leg Quarters, Egg, Tomatoes, Avocados . Lunch: Blackeye Peas, Fresh Cut Sweet Peas (No Salt Added), Chunk Light Tuna, Reduced Fat Mayonnaise with Olive Oil. Dinner: Vodka, Seasoned French Fries, Black Forest Sandwich, Jager. Snacks/Other: Snickers Bar. more...
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1979 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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