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Starting slow carb diet today. Atkins was just making me tired all the time.
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1208 kcal
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Fat: 34.47g | Prot: 121.91g | Carb: 104.16g.
Breakfast: French Style Green Beans, Fat Free Spicy Refried Beans, Egg. Lunch: Fat Free Spicy Refried Beans, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna, French Style Green Beans. Dinner: Black Beans, Fresh Cut Sweet Peas (No Salt Added), Butter, Chicken, boneless and skinless, Reduced Sugar Ketchup. Snacks/Other: Fat Free Spicy Refried Beans, French Style Green Beans, Tilapia Fillets. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Good luck , if you stick with it you will lose the weight , and on a side note your cheat day will become one of your favorite days of the week
02 Aug 11 by member: nite7678
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