Weigh In record (no journal entry) for 05 August 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1850 kcal
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Fat: 59.93g | Prot: 60.62g | Carb: 154.93g.
Breakfast: Cream Cheese, Bagel. Lunch: Chicken Breast (Skin Not Eaten), White Pita Bread, Greek Salad. Dinner: Zinfandel Wine. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Potato Chips (Salted). more...
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losing 0.1 lb a week
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