Adahlia4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 1710 * 86%
fat: 58.31g
|
protein: 67.96g
|
carbs: 212.12g
- -
Fri 16th: 1606 * 80%
fat: 49.37g
|
protein: 71.36g
|
carbs: 227.89g
- -
Thu 15th: 614 * 31%
fat: 21.34g
|
protein: 29.95g
|
carbs: 81.95g
- -
Thu 8th: 1353 * 68%
fat: 62.56g
|
protein: 46.47g
|
carbs: 158.22g
- -
Tue 6th: 2034 * 102%
fat: 119.39g
|
protein: 90.87g
|
carbs: 154.35g
- -
Mon 5th: 1505 * 75%
fat: 55.12g
|
protein: 79.22g
|
carbs: 177.93g
- -
Sun 4th: 535 * 27%
fat: 28.51g
|
protein: 9.36g
|
carbs: 64.91g
- -
Sat 3rd: 1589 * 79%
fat: 73.95g
|
protein: 79.99g
|
carbs: 157.04g
- -
Fri 2nd: 2232 * 112%
fat: 132.64g
|
protein: 91.30g
|
carbs: 120.43g
- -
Thu 1st: 2294 * 115%
fat: 101.32g
|
protein: 74.86g
|
carbs: 164.02g
- -
February 2012
Wed 29th: 1561 * 78%
fat: 70.32g
|
protein: 66.65g
|
carbs: 177.29g
- -
Tue 28th: 1526 * 76%
fat: 43.46g
|
protein: 62.12g
|
carbs: 162.40g
- -
Mon 27th: 1163 * 58%
fat: 53.16g
|
protein: 48.31g
|
carbs: 94.12g
- -
Sun 26th: 784 * 39%
fat: 16.47g
|
protein: 22.55g
|
carbs: 143.96g
- -
Sat 25th: 2730 * 136%
fat: 83.00g
|
protein: 95.40g
|
carbs: 308.14g
- -
Thu 23rd: 2212 * 111%
fat: 71.37g
|
protein: 95.44g
|
carbs: 216.92g
- -
Wed 22nd: 2287 * 114%
fat: 118.70g
|
protein: 83.91g
|
carbs: 171.87g
- -
Tue 21st: 1587 * 79%
fat: 53.92g
|
protein: 76.49g
|
carbs: 203.45g
- -
Mon 20th: 1957 * 98%
fat: 62.97g
|
protein: 59.62g
|
carbs: 180.92g
- -
Sun 19th: 2240 * 112%
fat: 123.60g
|
protein: 68.59g
|
carbs: 196.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.