Weigh In record (no journal entry) for 09 August 2023
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163.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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893 kcal
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Fat: 25.03g | Prot: 94.35g | Carb: 69.51g.
Breakfast: Bruegger's Egg Bagel. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.2 lb a week
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