Weigh In record (no journal entry) for 11 August 2023
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175.0 lb
Lost so far: 11.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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578 kcal
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Fat: 34.41g | Prot: 23.47g | Carb: 48.76g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, English Muffin, Butter (Salted). Lunch: Extra Virgin Olive Oil, Tomatoes, Pork Shoulder (Whole). more...
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losing 3.5 lb a week
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