Weigh In record (no journal entry) for 15 August 2023
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177.6 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1485 kcal
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Fat: 87.72g | Prot: 52.35g | Carb: 141.13g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, English Muffin, Egg, Butter (Salted). Lunch: Garlic Ranch Dressing, Sea Queen Imitation Crab Meat, Avocados , Celery , Tomatoes, Lettuce. Dinner: Butter (Salted) , Cooked Yellow Corn (from Frozen), Pork Shoulder (Whole) . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Cashew Halves & Pieces. more...
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gaining 4.5 lb a week
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