Weigh In record (no journal entry) for 09 August 2023
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1570 kcal
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Fat: 98.74g | Prot: 74.06g | Carb: 111.67g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, English Muffin, Butter (Salted), Egg. Lunch: Lettuce, Boar's Head Smoked Virginia Smoked Ham, California Avocados, Sea Queen Imitation Crab Meat, Garlic Ranch Dressing, Carrots, Sweet Red Peppers. Dinner: Butter (Salted), Wal-Mart Frozen Whole Kernel Golden Corn, Pork Shoulder (Whole). Snacks/Other: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Cashew Halves & Pieces. more...
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losing 1.4 lb a week
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