Weigh In record (no journal entry) for 06 August 2023
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164.1 lb
Lost so far: 7.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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769 kcal
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Fat: 33.12g | Prot: 60.14g | Carb: 66.03g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt. Lunch: Turkey Breast Meat, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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losing 4.7 lb a week
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