Weigh In record (no journal entry) for 05 August 2023
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1360 kcal
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Fat: 52.76g | Prot: 81.27g | Carb: 153.97g.
Breakfast: Butter (Salted) , English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Tomatoes, Ground Beef (95% Lean / 5% Fat) . Dinner: Great Value Cashew Halves & Pieces, Sunsweet Dried Pitted Prunes, Bananas . Snacks/Other: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Cook's Hickory Smoked Ham. more...
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losing 2.2 lb a week
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