Weigh In record (no journal entry) for 03 August 2023
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166.1 lb
Lost so far: 5.7 lb.
Still to go: 26.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2023:
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939 kcal
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Fat: 21.88g | Prot: 81.62g | Carb: 111.24g.
Dinner: Garlic, Jalapeno Peppers, Jasmine Rice, Bell Peppers, Real Sweet Vidalia Onion, Green Giant Fresh Baby Cut Carrots, Celery, Kinder's Zero Sugar BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts. more...
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losing 2.5 lb a week
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