Weigh In record (no journal entry) for 05 September 2009
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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1547 kcal
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Fat: 37.74g | Prot: 101.40g | Carb: 205.87g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Turkey Breast Meat, Classic Yellow Mustard, Soft 100% Whole Wheat Bread, Daikon, Cucumber (with Peel), Carrots, Beef, Baguette. Dinner: Panko Bread Crumbs - Italian Style, Sriracha Hot Chili Sauce, Broccoli Flower Clusters, Baby Carrots, Boneless & Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Club Crackers, Chunk Light Tuna, Banana. more...
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losing 4.7 lb a week
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