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Just got done with Chalean phase 1 burn now working on phase 2 push. Getting to the point where I can do the video and additional workouts later in the day. Just got to pace myself so I don't over train.
Diet Calendar Entries for 07 September 2009:
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1356 kcal
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Fat: 47.98g | Prot: 95.01g | Carb: 142.63g.
Breakfast: Quick 1 Minute Oats, Simply Jif Creamy Peanut Butter. Lunch: Yellow Summer Squash, Cooked Summer Squash, Apples. Dinner: Egg Roll with Beef and/or Pork, Beef, Egg White, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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4200 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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