Veritas1958's Journal, 01 August 2015

221.6 lb Lost so far: 34.2 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 36.21g | Prot: 96.91g | Carb: 158.59g.   Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Grape Tomatoes, Chobani Yoghurt Strawberry Less Than 0.5%, Oranges, Obela Basil Pesto Hommus, Arnott's Jatz Original, Chobani Yoghurt Mango Less Than 0.5% Fat. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...