charlie's Journal, 03 August 2011

134.5 lb Lost so far: 68.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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764 kcal

Fat: 13.32g | Prot: 34.23g | Carb: 131.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Golden Nuggets with Semi Skimmed Milk. Lunch: Strawberries, Kiwi Fruit, Grapes, Extra Light, Tuna in Water (Canned), Bread Roll, Teddy Shaped Potato Snack. more...

1422 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...