| September 2015 |
| Wed 9th: |
389 *
|
13%
|
fat: 10.62g |
| |
protein: 29.03g |
| |
carbs: 47.73g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
579 *
|
19%
|
fat: 8.96g |
| |
protein: 34.38g |
| |
carbs: 91.39g |
|
-
|
-
|
| Tue 11th: |
2212 *
|
71%
|
fat: 110.96g |
| |
protein: 69.57g |
| |
carbs: 232.49g |
|
-
|
-
|
| Mon 10th: |
331 *
|
11%
|
fat: 8.99g |
| |
protein: 19.44g |
| |
carbs: 47.48g |
|
-
|
-
|
| Thu 6th: |
304 *
|
10%
|
fat: 6.91g |
| |
protein: 10.14g |
| |
carbs: 54.97g |
|
-
|
-
|
| Mon 3rd: |
369 *
|
12%
|
fat: 9.75g |
| |
protein: 31.35g |
| |
carbs: 38.22g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
1271 *
|
41%
|
fat: 41.34g |
| |
protein: 80.22g |
| |
carbs: 142.03g |
|
-
|
-
|
| Sun 26th: |
633 *
|
20%
|
fat: 23.25g |
| |
protein: 30.89g |
| |
carbs: 78.94g |
|
-
|
-
|
| Sat 25th: |
527 *
|
17%
|
fat: 14.24g |
| |
protein: 20.25g |
| |
carbs: 86.90g |
|
-
|
-
|
| Thu 23rd: |
660 *
|
21%
|
fat: 3.39g |
| |
protein: 16.99g |
| |
carbs: 148.19g |
|
-
|
-
|
| Thu 16th: |
508 *
|
16%
|
fat: 11.78g |
| |
protein: 32.68g |
| |
carbs: 73.23g |
|
-
|
-
|
| Mon 13th: |
454 *
|
15%
|
fat: 11.72g |
| |
protein: 17.32g |
| |
carbs: 71.61g |
|
-
|
-
|
| Tue 7th: |
502 *
|
16%
|
fat: 15.73g |
| |
protein: 22.50g |
| |
carbs: 71.15g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
577 *
|
19%
|
fat: 16.57g |
| |
protein: 15.68g |
| |
carbs: 95.34g |
|
-
|
-
|
| Wed 3rd: |
1204 *
|
39%
|
fat: 45.82g |
| |
protein: 49.50g |
| |
carbs: 97.24g |
|
-
|
-
|
| Tue 2nd: |
1263 *
|
41%
|
fat: 53.21g |
| |
protein: 54.30g |
| |
carbs: 143.42g |
|
3523*
|
 2260
|
| Mon 1st: |
793 *
|
26%
|
fat: 29.03g |
| |
protein: 67.04g |
| |
carbs: 67.18g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
85 *
|
3%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
624 *
|
20%
|
fat: 28.05g |
| |
protein: 50.53g |
| |
carbs: 45.66g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
753 *
|
24%
|
fat: 28.76g |
| |
protein: 61.60g |
| |
carbs: 61.71g |
|
-
|
-
|
