Weigh In record (no journal entry) for 04 August 2011
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1509 kcal
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Fat: 97.94g | Prot: 102.88g | Carb: 25.20g.
Breakfast: Milk Chocolate Shake. Lunch: Sugar Free Dark Chocolate Mint, Advantage Chocolate Decadence, Ground Beef. Dinner: Chocolate, Coconut Oil, Brie Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Lettuce, Cucumber (with Peel), Mixed Salad Greens. more...
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gaining 3.1 lb a week
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