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Soooo....I don't want to become excessive, but, no smile when I got on the scales this morning. Maybe I should have skipped the ice cream and gone for the jello after a sausage on a bun for dinner. Oh, well I know it's only a temporary setback 😃 The good news is it's day 6 of walking....toning to follow 🏃 Steak and salad for dinner tonight!
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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