Weigh In record (no journal entry) for 24 July 2023
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227.7 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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725 kcal
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Fat: 2.95g | Prot: 15.02g | Carb: 156.87g.
Breakfast: Soy Milk, Sugar. Lunch: Coca-Cola Coca-Cola, White Rice (Long-Grain, Cooked). more...
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losing 6.2 lb a week
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