Weigh In record (no journal entry) for 25 July 2023
|
223.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1029 kcal
|
Fat: 40.79g | Prot: 27.27g | Carb: 134.86g.
Breakfast: Carrefour Pain Complet, Lotus Speculoospasta, Alpro Margarine Light, Sugar, Soy Milk. Lunch: Garden Gourmet Vegan Burger, Olive Oil, White Rice (Long-Grain, Cooked), Coca-Cola Coca-Cola. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|