Weigh In record (no journal entry) for 22 July 2023
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229.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1475 kcal
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Fat: 57.42g | Prot: 63.91g | Carb: 167.67g.
Breakfast: Garden Gourmet Vegan Burger, Sugar, Soy Milk. Lunch: Red Bull Red Bull (8.4 oz), Lay's Dill Pickle Flavored Potato Chips (Package). Dinner: La William Vegan Mayo, Hummus, White Rice (Long-Grain, Cooked). more...
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gaining 0.7 lb a week
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