|
I wish the most recent Fat Secret app was like the old one, this one doesn't sync with the website so what's the point in putting in your foods. Plus it is the most nonuser friendly app I have ever used.
Without a computer at home I can only post food Monday to Friday, I guess that is most of the time.
Sticking with the plan!
|
223.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1500 kcal
|
Fat: 51.82g | Prot: 90.93g | Carb: 76.84g.
Breakfast: Boiled Egg, Starbucks Freshly Brewed Coffee (Tall). Lunch: Denny's Grilled Chicken Salad Deluxe. Dinner: Heinz Homestyle Gravy Roasted Turkey, Kroger Oven Baked Turkey Meatballs, Birds Eye Steamfresh Mixed Vegetables, White Table Wine. Snacks/Other: Cheese, Keebler Toasteds Wheat Crackers, Strawberries. more...
|
|
2855 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running Stairs - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 1.8 lb a week
|