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Przestalam sie martwic o ta cukrzyce i od razu + 1,5 kg. Chyba musze zaczac oszukiwac wlasna podswiadomosc! No i zdecydowanie brakuje mi w diecie blonnika...
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173.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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3484 kcal
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Fat: 188.36g | Prot: 65.80g | Carb: 404.93g.
Breakfast: Simply Delicious Muesli, Activia Fibre Yogurt - Red Fruits and Cereals, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder). Lunch: Cola Soda (with Caffeine), Soy Sausage Breakfast Links, Baby Carrots, Baked Potato (Peel Eaten). Dinner: Onions, Premium Champignon & Portobello Mushroom Pasta Sauce, Egg White, Heavy Cream, White Chocolate. Snacks/Other: Peaches, Apples. more...
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2208 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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