Weigh In record (no journal entry) for 02 August 2011
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1949 kcal
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Fat: 81.28g | Prot: 72.38g | Carb: 236.50g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Breakfast Casserole. Lunch: Tex Mex Vegetable Wrap. Dinner: Sushi, Tuna Roll, California Roll. more...
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losing 3.5 lb a week
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