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Tonight was Waffle Wednesday so I had to curb my eating during the day so I could enjoy a waffle. It looks like I did pretty good. I do get hungry and I hope it will subside soon. I am eating 1000 - 1200 calories and that should be enough. If I eat more than that I don't think I am going to lose weight.
Diet Calendar Entry for 22 July 2015:
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1187 kcal
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Fat: 69.85g | Prot: 56.06g | Carb: 82.54g.
Breakfast: Sweet Onions, Butter, Cherry Tomatoes, Scrambled Egg, Del Monte Red Grapefruit Sections in Light Syrup. Dinner: Tomatoes, Bob Evans Sausage Breakfast Patty, Fried Egg, Krusteaz Belgian Waffles. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Honey, Tea (Brewed), V8 V-Fusion Energy Peach Mango, Ghirardelli Triple Chocolate Brownies. more...
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