Weigh In record (no journal entry) for 19 July 2015
|
298.6 lb
Lost so far: 2.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1183 kcal
|
Fat: 9.25g | Prot: 230.50g | Carb: 8.90g.
Breakfast: Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Private Selection Chipotle Salsa Grande, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
|
gaining 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|